Kick start your fitness journey!
Lose the unwanted lockdown kg’s!
Renegade 6 Week Challenge!
Next Start Date: Monday 28th March
To learn more, enter your details below and a coach will give you a call to answer any questions you may have!
If you’re unable to make it this time round, leave your details to be placed on the waitlist for our next challenge – Date: TBC
What you get:
Introduction to CrossFit PT sessions (if you haven’t done CrossFit before)
✅ Learn how to do CrossFit safely and build your strength & fitness gradually
3 + Coached classes per week & access to over (80 session at 2 locations with 24hr access)
✅ Have flexibility in the time you train
Personalised meal planing process
✅ Have a meal plan that is 100% tailored to you and your lifestyle
Grocery planning guide
✅ Saving you time, making this process easy
Accountability coach
✅ Ensuring you stay on track
Renegade Education Programme
✅ Learn how to make your improvements sustainable for life
Delicious recipes
✅ Never get bored of eating the same thing
Online community
✅ Support from like minded individuals on the same journey as you
The Renegade Guarantee
✅ We are so confident in our ability to blow you away with our world-class service that we offer a personal satisfaction guarantee. If you get to the end of this program and you feel as though you did not get the level of service that was equal or superior to the investment you put in financially, we will refund every cent. Best-case scenario, we change your life; worst case, you worked out for free. You have no risk.
We are going to help you get in the best shape of your life by focusing on 3 key things!
Training
✅ If you can dedicate yourself to a minimum of 3 sessions per week, you will be stronger than ever, with more lean muscle and significantly better cardio fitness.
✅ The sessions will be constantly varied meaning that you won’t get bored.
✅ Best of all, all you have to do is show up. Every session at the gym will be planned for you, where you will have a coach ensuring you get the most out of it.
Nutrition
✅ This is going to be where you make a lot of your progress. It’s the 23 other hours a day when you’re not at the gym, where you’re going to learn systems and strategies that will help you not only get the body shape you want but also keep it.
Accountability & guidance
✅ No matter how motivated you are, we all need accountability and guidance. Our accountability system is going to ensure that you stick to the plans you make for yourself.
✅ Our coaches will be able to guide you through any struggle that may arise.
WHO ARE WE LOOKING FOR?
You do not need to be in good shape to start. This program is designed for beginners!
- Are you able to attend 3 classes per week?
- Are you willing to track your progress?
- Are you able to commit to living healthy for the next 6-weeks?
- Do you have the willpower to follow our nutrition program?
- We give you the tools that you need to succeed. You just have to follow them.
Felicity – Police Officer
Renegade Fitness is good vibes. A friendly & encouraging community that make you feel at home every session. There’s great programming & knowledgeable coaches to push you to reach your goals including 1:1 meetings to hone in on your nutrition with supportive follow up. Couldn’t recommend a better place to support a happy & fit lifestyle.
Ricardo – Engineer & Long standing Renegade Fitness Member
I changed my attitude, cleaned up my diet & increased my exercise regime frequency. Now I’m back to a weight that I haven’t been for years. Don’t get me wrong I still have my cheat meals & sweet tooth still gets the better of me sometimes.