NUTRITION COACHING & TRANSFORMATIONS

NUTRITION COACHING & TRANSFORMATIONS

Renegade Nutrition Coaching was founded on the frustration that the majority of Nutrition information out there is either biased to one particular style of eating or very unsustainable.

We know that you need personalised nutrition advice – you’re unique and the way you eat is too.

We offer 3 key nutrition programmes to suit your needs depending on your lifestyle and goals. Don’t worry – a coach will help you figure out which one is best for you.

nutrition programmes nz - renegade fitness
  • null

    We decided that we didn’t want to conform to the usual “quick fix“ or “magic pill” solutions that were being sold. Instead, we wanted to help our community get long-lasting sustainable results.

  • null

    Through years of research and evidence-based study, we have come up with our system to educate, motivate, and inspire our clients to achieve the results they deserve. Renegade Nutrition is a personalised coaching solution for the world-class athlete to the weekend warrior.

  • null

    Renegade Nutrition is NOT a meal plan, we don’t believe they are sustainable, you may follow them for a bit but will likely get bored and fall off the wagon. I’m sure you have probably been through this before.

  • null

    The key to sustainability is to be educated on how and what to eat as well as why. Then you will be truly empowered to make decisions around food for the rest of your life.

  • null

    Our goal is to remove you from the mentality of being on and off a diet to finding a way of eating that you actually love and look forward to. It will also help you achieve your goals of looking good, feeling great and performing amazingly.

KICK START NUTRITION PROGRAMME

Our most popular Nutrition programme – The Kick Start Programme is all about developing strong healthy habits without being fixated on food.

Your current body is the result of your habits, and if you’re not happy with it then you need to change them, it’s as simple as that.

The tricky bit is, habit change as an adult is extremely hard, we are sure you’ve tried to change your habits at some point in your life only to revert back to your old ways.

That’s why you need a coach to hold you accountable and to teach you how to develop the habits you need to achieve your goals.

nutrition coaching nz - renegade fitness
nutrition coaching nz - renegade fitness

PERFORMANCE NUTRITION PROGRAMME

Goal: Take your performance to the next level and develop lean functional muscle.

Performance Nutrition Programme is all about making you feel stronger and fitter in the gym. The majority of people don’t realise that they are under-eating. That feeling of hitting a wall during a workout or no steam left in their legs during squats can be directly related to not fueling correctly.

There is also a massive correlation between injuries and poor nutrition.

Our performance nutrition programme is about coming up with personalised solutions for you to fix this.

FLEXIBLE FAT LOSS PROGRAMME

This is a slightly more advanced Nutrition programme than the Kick Start programme. Still focusing on healthy habits, we take a more in-depth approach and start to educate you on the concept of Flexible eating or otherwise known as “If it fits your macros”.

This programme is designed specifically to produce a healthy and sustainable level of fat loss.

You will work with a coach that will guide you through the process that could be complicated and confusing if you tried to figure it out yourself.

nutrition programmes nz - renegade fitness

NUTRITION TRANSFORMATIONS

NUTRITION TRANSFORMATIONS

transformation - fitness and nutrition coaching nz - renegade fitness
transformation - fitness and nutrition coaching nz - renegade fitness
I changed my attitude, cleaned up my diet & increased my exercise regime frequency. Now I’m back to a weight that I haven’t been for years. Don’t get me wrong I still have my cheat meals & sweet tooth still gets the better of me sometimes.

Ricardo

Renegade Fitness is good vibes. A friendly & encouraging community that make you feel at home every session. There’s great programming & knowledgeable coaches to push you to reach your goals including 1:1 meetings to hone in on your nutrition with supportive follow up. Couldn’t recommend a better place to support a happy & fit lifestyle.

Fizz

I love Functional Fitness because the constantly varied training keeps me interested. Being able to combine that with a flexible diet that allows me to still socialise with friends and family and keep in great shape with high energy is the ultimate for me.

Zak

Growing up I was always skinny and I found it hard to gain muscle in the gym, it wasn’t until I found CrossFit and Functional Fitness and I was taught how to eat properly to achieve my goals that I saw massive improvements to my body shape, performance and confidence.

Harry Palmer

transformation - fitness and nutrition coaching nz - renegade fitness
transformation - fitness and nutrition coaching nz - renegade fitness
transformation - fitness and nutrition coaching nz - renegade fitness
I changed my attitude, cleaned up my diet & increased my exercise regime frequency. Now I’m back to a weight that I haven’t been for years. Don’t get me wrong I still have my cheat meals & sweet tooth still gets the better of me sometimes.

Ricardo

transformation - fitness and nutrition coaching nz - renegade fitness
Renegade Fitness is good vibes. A friendly & encouraging community that make you feel at home every session. There’s great programming & knowledgeable coaches to push you to reach your goals including 1:1 meetings to hone in on your nutrition with supportive follow up. Couldn’t recommend a better place to support a happy & fit lifestyle.

Fizz

transformation - fitness and nutrition coaching nz - renegade fitness
I love Functional Fitness because the constantly varied training keeps me interested. Being able to combine that with a flexible diet that allows me to still socialise with friends and family and keep in great shape with high energy is the ultimate for me.

Zak

transformation - fitness and nutrition coaching nz - renegade fitness
Growing up I was always skinny and I found it hard to gain muscle in the gym, it wasn’t until I found CrossFit and Functional Fitness and I was taught how to eat properly to achieve my goals that I saw massive improvements to my body shape, performance and confidence.

Harry Palmer

Not sure where to start?

Book your one or one consultation and goal setting here.

FREE TRIAL