CROSSFIT & FUNCTIONAL
This extremely fun group class is our most well-rounded class ensuring that you are working a balanced amount on all of the important elements. You will use a constantly varied combination of weight lifting and bodyweight exercises to help you get stronger and lose fat. Each CrossFit and Functional Fitness session finishes with some High-Intensity Training (HIT/Conditioning) which is where the magic happens and your fitness is built to levels that you will have never experienced before.
Key: Each bar represents what you will achieve by attending the CrossFit & Functional Fitness Classes at Renegade Fitness
Strength: Medium to High80%
Fitness: Medium to High80%
Fat Loss: Medium to High80%
Fun Group Atmosphere: High100%
TESTIMONIALS
So fun! I feel much stronger after doing just a few classes. And there's no pressure, they even offer the renegade fitness classes if you are not as into Crossfit and the fitness classes are equally as tough! Very accommodating, friendly and experienced staff!
Ellen Blum
Great coaches and classes. Love going to CrossFit and not only feeling like I’ve had a successful workout, but the community feeling is like something I haven’t experienced in a gym.
Brittany Wallace
The coaches are amazing, knowledgeable and of a high caliber! It’s a fun, friendly and positive community with great programs. Highly recommend for anyone at any level or age who wants to get fitter and stronger.
Lydia Santawirya
Great coaches who are committed to excellence. Never have actively stayed with a gym for so long and looking forward to continue.
Tom
Coaches are knowledgeable, passionate and professional. Classes are fun and challenging. Highly recommend to anyone looking to try CrossFit for the first time, or athletes looking to step up their training.
Maddy Cooke
Great place to workout, Zak and the team are great. from workouts to nutrition and everything in between. Joining ET has improved my physical and mental wellbeing forever.
Robert Murry
Dropped into this gym over the years when traveling in NZ, such awesome vibes, great facility with lots of equipment for all training and great hours! One of my favourite gym to visit. Highly recommend.
Macauley Jones
Zak and team are great. Sense of community created from your first session and quality coaching from all instructors who are knowledgeable, relatable and human! An amazing place to train. If you are a total beginner or the fittest bugger in the planet, CFET has a spot for you. Loads of variety to suit you fitness goals and workouts that challenge but most importantly change you.
Ian Wannamaker
This place is the bomb, I first walked in not knowing anyone or even much about crossfit and Zak, Meg and the rest of the crew made me feel welcome like a family member. I’ve been hitting the 4:30pm classes which are generally busy times and the trainers still manage to prompt everyone individually on things they can improve on, what they’re doing well at etc. Bottom line is this place is awesome and you should try it!
Taylor Saywell
So fun! I feel much stronger after doing just a few classes. And there's no pressure, they even offer the renegade fitness classes if you are not as into Crossfit and the fitness classes are equally as tough! Very accommodating, friendly and experienced staff!
Ellen Blum
Great coaches and classes. Love going to CrossFit and not only feeling like I’ve had a successful workout, but the community feeling is like something I haven’t experienced in a gym.
Brittany Wallace
The coaches are amazing, knowledgeable and of a high caliber! It’s a fun, friendly and positive community with great programs. Highly recommend for anyone at any level or age who wants to get fitter and stronger.
Lydia Santawirya
Great coaches who are committed to excellence. Never have actively stayed with a gym for so long and looking forward to continue.
Tom
Coaches are knowledgeable, passionate and professional. Classes are fun and challenging. Highly recommend to anyone looking to try CrossFit for the first time, or athletes looking to step up their training.
Maddy Cooke
Great place to workout, Zak and the team are great. from workouts to nutrition and everything in between. Joining ET has improved my physical and mental wellbeing forever.
Robert Murry
Dropped into this gym over the years when traveling in NZ, such awesome vibes, great facility with lots of equipment for all training and great hours! One of my favourite gym to visit. Highly recommend.
Macauley Jones
Zak and team are great. Sense of community created from your first session and quality coaching from all instructors who are knowledgeable, relatable and human! An amazing place to train. If you are a total beginner or the fittest bugger in the planet, CFET has a spot for you. Loads of variety to suit you fitness goals and workouts that challenge but most importantly change you.
Ian Wannamaker
This place is the bomb, I first walked in not knowing anyone or even much about crossfit and Zak, Meg and the rest of the crew made me feel welcome like a family member. I’ve been hitting the 4:30pm classes which are generally busy times and the trainers still manage to prompt everyone individually on things they can improve on, what they’re doing well at etc. Bottom line is this place is awesome and you should try it!
Taylor Saywell
So fun! I feel much stronger after doing just a few classes. And there's no pressure, they even offer the renegade fitness classes if you are not as into Crossfit and the fitness classes are equally as tough! Very accommodating, friendly and experienced staff!
Ellen Blum
TESTIMONIALS
So fun! I feel much stronger after doing just a few classes. And there's no pressure, they even offer the renegade fitness classes if you are not as into Crossfit and the fitness classes are equally as tough! Very accommodating, friendly and experienced staff!
Ellen Blum
Great coaches and classes. Love going to CrossFit and not only feeling like I’ve had a successful workout, but the community feeling is like something I haven’t experienced in a gym.
Brittany Wallace
The coaches are amazing, knowledgeable and of a high caliber! It’s a fun, friendly and positive community with great programs. Highly recommend for anyone at any level or age who wants to get fitter and stronger.
Lydia Santawirya
Great coaches who are committed to excellence. Never have actively stayed with a gym for so long and looking forward to continue.
Tom
Coaches are knowledgeable, passionate and professional. Classes are fun and challenging. Highly recommend to anyone looking to try CrossFit for the first time, or athletes looking to step up their training.
Maddy Cooke
Great place to workout, Zak and the team are great. from workouts to nutrition and everything in between. Joining ET has improved my physical and mental wellbeing forever.
Robert Murry
Dropped into this gym over the years when traveling in NZ, such awesome vibes, great facility with lots of equipment for all training and great hours! One of my favourite gym to visit. Highly recommend.
Macauley Jones
Zak and team are great. Sense of community created from your first session and quality coaching from all instructors who are knowledgeable, relatable and human! An amazing place to train. If you are a total beginner or the fittest bugger in the planet, CFET has a spot for you. Loads of variety to suit you fitness goals and workouts that challenge but most importantly change you.
Ian Wannamaker
This place is the bomb, I first walked in not knowing anyone or even much about crossfit and Zak, Meg and the rest of the crew made me feel welcome like a family member. I’ve been hitting the 4:30pm classes which are generally busy times and the trainers still manage to prompt everyone individually on things they can improve on, what they’re doing well at etc. Bottom line is this place is awesome and you should try it!
Taylor Saywell
So fun! I feel much stronger after doing just a few classes. And there's no pressure, they even offer the renegade fitness classes if you are not as into Crossfit and the fitness classes are equally as tough! Very accommodating, friendly and experienced staff!
Ellen Blum
Great coaches and classes. Love going to CrossFit and not only feeling like I’ve had a successful workout, but the community feeling is like something I haven’t experienced in a gym.
Brittany Wallace
The coaches are amazing, knowledgeable and of a high caliber! It’s a fun, friendly and positive community with great programs. Highly recommend for anyone at any level or age who wants to get fitter and stronger.
Lydia Santawirya
Great coaches who are committed to excellence. Never have actively stayed with a gym for so long and looking forward to continue.
Tom
Coaches are knowledgeable, passionate and professional. Classes are fun and challenging. Highly recommend to anyone looking to try CrossFit for the first time, or athletes looking to step up their training.
Maddy Cooke
Great place to workout, Zak and the team are great. from workouts to nutrition and everything in between. Joining ET has improved my physical and mental wellbeing forever.
Robert Murry
Dropped into this gym over the years when traveling in NZ, such awesome vibes, great facility with lots of equipment for all training and great hours! One of my favourite gym to visit. Highly recommend.
Macauley Jones
Zak and team are great. Sense of community created from your first session and quality coaching from all instructors who are knowledgeable, relatable and human! An amazing place to train. If you are a total beginner or the fittest bugger in the planet, CFET has a spot for you. Loads of variety to suit you fitness goals and workouts that challenge but most importantly change you.
Ian Wannamaker
This place is the bomb, I first walked in not knowing anyone or even much about crossfit and Zak, Meg and the rest of the crew made me feel welcome like a family member. I’ve been hitting the 4:30pm classes which are generally busy times and the trainers still manage to prompt everyone individually on things they can improve on, what they’re doing well at etc. Bottom line is this place is awesome and you should try it!
Taylor Saywell
So fun! I feel much stronger after doing just a few classes. And there's no pressure, they even offer the renegade fitness classes if you are not as into Crossfit and the fitness classes are equally as tough! Very accommodating, friendly and experienced staff!
Ellen Blum
