Vulcan Fitness Weekly Strength Program

Check out the Weekly Strength Programming below!

Click on the slider to enlarge the week’s program!

The strength program will be focussing on the Strict Press (Mondays), Back Squat (Tuesdays), Deadlift (Wednesdays), and Bench Press (Thursdays).

The strength program follows a linear progression for our main lifts. Accessory work will focus on unilateral, isometric, tempo, and core work.

If you have any questions please contact one of the coaches using the following email addresses: ally@renegadefit.co.nz or heath@renegadefit.co.nz

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