Vulcan Fitness Weekly Strength Program
Check out the Weekly Strength Programming below!
Click on the slider to enlarge the week’s program!
The strength program will be focussing on the Strict Press (Mondays), Back Squat (Tuesdays), Deadlift (Wednesdays), and Bench Press (Thursdays).
The strength program follows a linear progression for our main lifts. Accessory work will focus on unilateral, isometric, tempo, and core work.
If you have any questions please contact one of the coaches using the following email addresses: ally@renegadefit.co.nz or heath@renegadefit.co.nz
Week of 08/07 Programming
BUILD
Week of 01/07 Programming
BUILD
Week of 24/06 Programming
BUILD
Week of 17/06 Programming
BUILD
Week of 10/06 Programming
BUILD
Week of 03/06 Programming
BUILD
Week of 27/05 Programming
BUILD
Week of 20/05 Programming
BUILD
Week of 13/05 Programming
BUILD
Week of 06/05 Programming
BUILD
Week of 29/04 Programming
BUILD
Week of 15/04 Programming
BUILD
Week of 08/04 Programming
BUILD
Week of 01/04 Programming
BUILD
Week of 25/03 Programming
BUILD
Week of 18/03 Programming
BUILD
Week of 11/03 Programming
BUILD
Week of 04/03 Programming
BUILD
Week of 26/02 Programming
BUILD
Week of 19/02 Programming
BUILD
Week of 12/02 Programming
BUILD
Week of 05/02 Programming
BUILD
Week of 29/01 Programming
BUILD
Week of 22/01 Programming
BUILD
Week of 15/01 Programming
BUILD
Week of 08/01 Programming
BUILD
Week of 01/01 Programming
BUILD
Week of 25/12 Programming
BUILD
Week of 18/12 Programming
BUILD
Week of 11/12 Programming
BUILD
Week of 04/12 Programming
BUILD
Week of 27/11 Programming
BUILD
Week of 20/11 Programming
BUILD
Week of 13/11 Programming
BUILD
Week of 06/11 Programming
BUILD
Week of 30/10 Programming
BUILD
Week of 23/10 Programming
BUILD
Week of 16/10 Programming
BUILD
Week of 09/10 Programming
BUILD
Week of 02/10 Programming
BUILD
Week of 25/09 Programming
BUILD
Week of 18/09 Programming
BUILD
Week of 11/09 Programming
BUILD
Week of 04/09 Programming
BUILD
Week of 28/08 Programming
BUILD
Week of 21/08 Programming
BUILD
Week of 14/08 Programming
BUILD
Week of 07/08 Programming
BUILD
Week of 31/07 Programming
BUILD
Week of 24/07 Programming
BUILD
Week of 17/07 Programming
BUILD
Week of 10/07 Programming
BUILD
Week of 03/07 Programming
BUILD
Week of 26/06 Programming
BUILD
Week of 19/06 Programming
BUILD
Week of 12/06 Programming
BUILD
